What benefit does super omega-3 provide in a health regimen for active children aged 12 and over?

Super omega-3 fatty acids, primarily derived from fish oil, are known for their beneficial effects on brain health and cognitive function. For active children aged 12 and over, this is particularly important, as their brains are still developing and require essential nutrients to support academic performance and overall mental acuity.

Research suggests that omega-3 fatty acids can aid in improving memory, attention, and overall cognitive performance. Given the increasing academic and extracurricular demands on children in this age group, enhanced cognitive function can positively impact their learning and daily activities.

The other options do not accurately represent the primary benefits of super omega-3 for this demographic. For example, while omega-3s may have some roles in muscle health, they are not primarily aimed at increasing muscle mass or weight gain. Additionally, there is no evidence to support that super omega-3s contribute to reduced bone density; rather, they may have a role in overall health that indirectly supports bone health through anti-inflammatory effects.