What can be a result of poor hydration levels during exercise?

Poor hydration levels during exercise can lead to decreased energy levels due to several physiological reasons. When the body is not adequately hydrated, it struggles to perform effectively. Dehydration can impair blood flow, reducing the delivery of oxygen and nutrients to the muscles. This can lead to fatigue, decreased performance, and a shorter duration of exercise capability, which directly affects energy levels.

In contrast, proper hydration is essential for sustaining energy levels during physical activity. Adequate fluid intake helps maintain optimal body temperature, maintains blood volume, and improves muscle function, all of which are crucial for effective exercise performance. Hence, when hydration is compromised, the body experiences a noticeable decline in its energy reserves, resulting in reduced endurance and overall performance during workouts.