What is a reason clients need more nutrients when working out?

When clients engage in workouts, their bodies experience increased energy expenditure. This is due to the heightened demands of physical activity, which requires more energy in the form of calories. As the intensity and duration of exercise increase, so does the need for additional nutrients to support energy production, muscle repair, and overall recovery. This increase in metabolic activity necessitates a greater intake of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, which are essential for optimal performance and health during and after exercise. As a result, clients who are working out regularly or intensely must adjust their nutrient intake to meet these increased demands effectively.