What is an effective method for increasing muscle strength over time?

Using progressive overload is an effective method for increasing muscle strength over time because it involves gradually increasing the demands placed on the muscles during training. This approach encourages muscles to adapt, grow stronger, and become more resilient. By systematically increasing weight, repetitions, or intensity of the exercises, individuals can stimulate muscle fibers to work harder than they are accustomed to, leading to muscle hypertrophy and increased strength.

Implementing yoga practices focuses more on flexibility, balance, and overall body awareness rather than directly targeting strength gains. Maintaining a consistent low-intensity routine may prevent the body from being adequately challenged, which can lead to plateaus in strength development. Focusing solely on flexibility exercises does not contribute significantly to increasing muscle strength, as flexibility training primarily enhances the range of motion in joints and muscles rather than building strength.