What is considered a healthy body fat percentage for adult men?

A healthy body fat percentage for adult men typically falls within the range of 10% to 20%. This range is generally recognized by various health and fitness organizations as it indicates a balance between having enough essential fat for bodily functions while minimizing excess fat that can lead to health issues.

Essential fat is necessary for various bodily functions, including hormone production and insulation, while excess body fat can increase the risk of chronic diseases such as heart disease, diabetes, and certain cancers. When body fat levels remain within this healthy range, men are more likely to maintain optimal metabolic health and physical performance.

The other ranges provided, while they may reflect body fat measurements in certain contexts, do not align with established guidelines for what is considered healthy for adult men. For instance, a lower percentage such as 5% may be too low for sustainability and health, especially for the general population. Conversely, levels that exceed 20% begin to fall into categories associated with increased health risks. Therefore, the range of 10% to 20% is the most appropriate and supported by health professionals.