What is considered a normal resting heart rate for adults?

A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute. This range is widely accepted by health professionals as indicative of a healthy cardiovascular system. Resting heart rate can vary based on age, fitness level, and individual health conditions, but most adults will fall into this standard range.

Heart rates below 60 beats per minute may indicate bradycardia, which can be normal for well-trained athletes or individuals with high cardiovascular fitness, yet in others, it might suggest health issues. On the other hand, resting heart rates above 100 beats per minute are considered tachycardia and can signify stress, anxiety, or underlying health problems. Therefore, the range of 60 to 100 beats per minute captures what is clinically considered normal for adults.