What is one of the three P’s that contribute to effective supplement use?

The concept of "Prove it" as one of the three P’s contributing to effective supplement use highlights the importance of evidence-based practices in nutrition and fitness. This principle emphasizes that for supplements to be deemed effective and beneficial, there must be reliable scientific research and evidence supporting their claims. When trainers and clients evaluate supplements, they should look for studies demonstrating safety, efficacy, and real-world applications.

This approach ensures that decisions regarding supplementation are grounded in facts rather than marketing hype or anecdotal evidence. Effective supplement use can enhance performance or health when it is substantiated by credible data, leading individuals to make informed choices that align with their personal goals and needs. In contrast, options focusing on proximity, procrastination, or prominence do not capture the critical aspect of evidence necessary for responsible supplement use.