What is the minimum recommended duration for aerobic exercise per week for health benefits?

The minimum recommended duration for aerobic exercise per week for health benefits is 150 minutes. This guideline is supported by various health organizations, including the American Heart Association and the Centers for Disease Control and Prevention, which emphasize that adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week to promote overall health and reduce the risk of chronic diseases.

This duration not only aids in improving cardiovascular fitness but also contributes to weight management, enhances mental health, and lowers the risk of conditions such as diabetes, hypertension, and certain forms of cancer. Engaging in this level of physical activity can lead to significant health improvements, making it a key recommendation for maintaining an active and healthy lifestyle.

Shorter durations, such as 30 minutes or 75 minutes a week, might not achieve the comprehensive health benefits that come with the full 150 minutes. While any amount of physical activity can be beneficial, the 150-minute guideline is specifically highlighted for optimal health outcomes.