What is the primary cause of exercise-related injuries?

The primary cause of exercise-related injuries stems from overuse and improper technique. Overuse injuries typically occur when a person engages in repetitive activities without allowing adequate time for recovery, leading to strain on muscles, joints, and connective tissues. This can manifest in various forms, such as tendinitis or stress fractures.

Improper technique is equally critical; deficiencies in form during exercise can place undue stress on specific body parts, increasing the risk of injury. For instance, poor lifting mechanics can lead to back injuries, while incorrect running form may result in knee problems.

While factors such as improper footwear, lack of warm-up, and age-related issues can contribute to injury risks, they are often secondary compared to the direct impact of using inadequate technique and the stress of excessive or repetitive movement patterns. Addressing both overuse and technique through proper training methods and recovery protocols is vital in preventing exercise-related injuries.