What is the primary focus of flexibility training?

The primary focus of flexibility training is to improve the range of motion in joints. This aspect of physical fitness is crucial for enhancing overall mobility, which can lead to better performance in various physical activities and sports. Flexibility training involves stretching exercises that target specific muscle groups and joints, enabling them to move more freely and efficiently.

By improving the range of motion, individuals can experience a reduced risk of injury, as well as improved posture and decreased muscle tension. This is particularly beneficial for activities that require extensive movement or for athletes who need to perform complex movements.

While muscle strength, cardiovascular performance, and weight loss are important components of a comprehensive fitness program, they are not the main objectives of flexibility training. Each of those aspects serves its purpose but does not encompass the specific goal of enhancing flexibility and joint mobility.