What is the primary focus of flexibility training?

The primary focus of flexibility training is to improve the range of motion around joints. Flexibility exercises help to lengthen the muscles and improve elasticity, which in turn allows for a greater range of movement in various activities. When flexibility is enhanced, individuals can move more freely and comfortably, which is essential for maintaining functional movement and preventing injuries.

Improving flexibility can facilitate better performance in physical activities, enhance posture, and reduce muscle tension. While flexibility training can also complement strength, balance, and cardiovascular training, its main goal is specifically to enhance the body's ability to move through its full range of motion.

The other options, while they may be important components of a well-rounded fitness program, do not capture the central objective of flexibility training, which is distinctly focused on joint and muscle flexibility.