What is the primary goal of a cooldown?

The primary goal of a cooldown is to gradually lower the heart rate and promote recovery. After intense physical activity, it is crucial to transition the body back to its resting state. This gradual decrease helps to prevent dizziness or fainting that can occur when someone stops exercising abruptly. Additionally, the cooldown phase allows blood circulation to return to normal, which aids in flushing out metabolic waste products from the working muscles, thereby facilitating recovery.

Incorporating gentle movements during the cooldown also promotes flexibility and helps to prevent muscle stiffness. By actively participating in this part of the workout, individuals can enhance their long-term performance and health outcomes.