What is the recommended approach to recovery for athletes after intensive training?

Active recovery with light activities is recommended for athletes after intensive training because it aids in the recovery process without putting undue stress on the body. This approach helps maintain blood flow, reduces muscle soreness, and facilitates the removal of metabolic waste products that can accumulate during intense exercise. Light activities, such as walking, cycling, or gentle stretching, keep the muscles engaged, promoting recovery while allowing the athlete to gradually transition back to more intense training sessions.

In contrast, complete rest for a week can lead to decreased muscle strength, flexibility, and endurance due to detraining effects. Continuing high-intensity training without a recovery phase increases the risk of injury and overtraining, which can hinder performance. Similarly, focusing solely on nutrition without incorporating any form of rest or active recovery does not adequately address the physical demands placed on the body after rigorous training sessions. The combination of active recovery and appropriate nutrition supports holistic recovery and prepares athletes for future training and competition.