What is the recommended carbohydrate intake post-exercise to restore glycogen?

The recommended carbohydrate intake post-exercise to effectively restore glycogen is indeed within the range of 1.0 to 1.5 grams per kilogram of body weight. This range is particularly important for athletes and individuals engaging in intense exercise, as it has been shown to accelerate the replenishment of glycogen stores, which are critical for subsequent training or competitive sessions.

After exercise, the body is primed to uptake glucose into the muscle cells due to increased insulin sensitivity and the depletion of glycogen stores. Consuming carbohydrates in this specified amount ensures that the energy reserves are adequately replenished, thus enhancing recovery. It also helps in preparing the body for future performance and maintaining overall energy balance.

The other options either under-estimate or over-estimate the optimal carbohydrate intake necessary for effective glycogen restoration. For instance, an intake lower than 1.0 grams per kilogram might not sufficiently replenish glycogen levels for athletes who have performed intense or prolonged workouts. On the other hand, consuming excessively high amounts, like 2.0 to 2.5 grams per kilogram, is generally unnecessary for most post-exercise recovery needs, particularly for endurance athletes or those engaged in moderate training. Therefore, option B provides the most accurate recommendation based on current nutritional