What is the recommended duration for warming up before exercise?

The recommended duration for warming up before exercise is typically between 5 to 10 minutes. This brief period allows the body to transition from a state of rest to one of increased activity. During this time, various physiological changes occur, including an increase in heart rate and blood flow to the muscles, which prepares the body for more strenuous movement.

A warm-up often includes light aerobic activities, dynamic stretches, or mobility exercises relevant to the upcoming workout. Five to ten minutes is generally sufficient to elevate body temperature and enhance flexibility without causing fatigue.

Longer warm-up durations, such as 15-20 minutes or more, may be appropriate in certain situations, particularly for high-intensity or complex movements. However, for most standard workouts, extending the warm-up beyond 10 minutes is usually unnecessary and can detract from the energy needed for the exercise session itself.