What is the recommended minimum amount of physical activity for adults per week?

The recommended minimum amount of physical activity for adults per week is 150 minutes of moderate-intensity activity. This guideline is supported by health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Engaging in 150 minutes of moderate-intensity exercise helps to improve overall health, reduce the risk of chronic diseases, and maintain a healthy weight.

Moderate-intensity activities include brisk walking, light biking, or recreational swimming, which can easily be incorporated into daily life and can be beneficial for both cardiovascular health and mental well-being. The guideline emphasizes a balanced approach to physical activity, encouraging consistency rather than focusing solely on high-intensity workouts, which can be more challenging for some individuals.

While other options may represent effective activity levels, they do not align with the established recommendations for adults. Activities that are shorter in duration, such as 75 minutes of vigorous-intensity activity, might be suitable for those who are already fit, but they do not cater to the broader population that might benefit from a more moderate approach. Similarly, suggesting fewer minutes or mixed intensity without being specific to moderate intensity does not support the comprehensive health benefits recognized by health guidelines.