What is the suggested exercise duration needed to prevent weight gain for those who are not overweight?

The suggestion of at least 60 minutes of exercise per day for preventing weight gain aligns with current guidelines and research findings regarding physical activity, especially for individuals who are not overweight. Engaging in this level of consistent physical activity helps to create a calorie deficit that can counterbalance caloric intake, which is crucial for weight management.

This amount of exercise supports metabolic health, enhances energy balance, and contributes to overall well-being. It is particularly emphasized for individuals aiming to maintain their weight, as regular physical activity plays a significant role in mitigating factors that lead to weight gain, such as sedentary behavior and excessive caloric consumption.

Other suggested durations, like 30 minutes a day or 150 minutes per week, while beneficial for general health, are often viewed as insufficient for effective weight maintenance in individuals who are not overweight, particularly when weight gain prevention is the primary goal. The 90 minutes per day option is typically suggested for those who may have a higher risk of weight gain or who need to lose weight, emphasizing a more intense focus on physical activity. Therefore, 60 minutes is seen as a balanced target for those looking to maintain their current weight effectively.