What percentage of individuals are identified as successful maintainers of weight loss?

The correct percentage of individuals identified as successful maintainers of weight loss is 5%. Research indicates that maintaining weight loss over the long term is challenging and that a relatively small percentage of those who lose weight are able to keep it off. This figure reflects various studies that have tracked individuals who have lost significant weight, showing that only about 5% manage to maintain their weight loss for an extended period, often defined as at least a year or more.

Understanding this statistic is critical for personal trainers and health professionals, as it highlights the difficulties clients may face in sustaining weight loss and underscores the importance of behavioral strategies and support systems in achieving long-term success. This knowledge can help trainers develop more effective programs that address not only weight loss, but also weight maintenance.

The other percentages do not accurately reflect the findings from studies on weight maintenance; they may overestimate the number of people who can successfully keep off weight after loss.