What type of stretching is best performed during a warm-up?

Dynamic stretching is the ideal choice for a warm-up because it involves movements that increase blood flow and muscle temperature, thereby preparing the body for physical activity. This type of stretching typically mimics the exercises that will be performed during the workout, engaging the muscles and joints through a range of motion that promotes stability and flexibility.

Dynamic stretching helps to enhance overall performance by improving coordination, power, and reaction times, making it particularly effective prior to sports or intense exercise routines. Unlike static stretching, where muscles are held in a stretch position, dynamic stretching involves continuous movement, which better activates the nervous system and prepares the body for the demands of the workout.

In contrast, static stretching involves holding a position for an extended period and can temporarily reduce muscle strength and power if performed before engaging in high-intensity activities. PNF stretching is typically used in rehabilitation or flexibility training, focusing on muscle contraction and relaxation, which is not ideal for warm-ups. Ballistic stretching employs momentum to force a body part beyond its normal range of motion, increasing the risk of injury and is generally not recommended as a warm-up method.