Which age group requires targeted multivitamins for optimal health?

Teens aged 12-18 years require targeted multivitamins for optimal health primarily due to the rapid growth and development that occurs during this stage of life. Adolescence is a critical period marked by increased nutritional needs to support physical changes, including muscle and bone growth, as well as cognitive and developmental maturation.

During this age group, dietary habits can often be inconsistent as teens may skip meals or have a limited variety of foods, which can lead to nutrient deficiencies. Targeted multivitamins can help bridge this gap by providing essential vitamins and minerals that support bone health (such as calcium and vitamin D), immune function, energy metabolism, and overall development.

Furthermore, this age group may also have specific dietary restrictions (e.g., vegetarianism), lifestyle factors (such as high physical activity), or health concerns (like menstrual health in females) that can necessitate additional nutrient support. Hence, ensuring that teens receive adequate nutrients through multivitamins can play a significant role in promoting their long-term health and wellness during these pivotal years.