Which type of fish is a rich source of Omega-3 fatty acids?

Salmon is recognized as a rich source of Omega-3 fatty acids, which are essential fats that have numerous health benefits, including supporting heart health and reducing inflammation. Omega-3 fatty acids primarily come in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both of which are abundant in fatty fish like salmon. Consuming Omega-3s can contribute to a balanced diet and help in various aspects of physical health.

In contrast, other types of fish, such as cod, tilapia, and sole, are significantly lower in Omega-3 fatty acids. They may provide other nutritional benefits, such as being a good source of protein, but they do not offer the same level of Omega-3 content as salmon does. Thus, when focusing on increasing Omega-3 intake, salmon stands out as an ideal dietary choice.